The Mental Compulsions Workbook for OCD: CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps by Lauren K. M. Rosen LMFT
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The Mental Compulsions Workbook for OCD: CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps by Lauren K. M. Rosen LMFT
$37.99
Sale price
$37.99
Regular price
ISBN:
9781648485541
Break free from the exhausting cycle of internal rumination and reclaim your peace of mind with this comprehensive guide to managing mental compulsions. Through a blend of evidence-based CBT techniques and grounding mindfulness practices, this workbook provides the practical tools you need to effectively navigate intrusive thoughts. Discover how to identify your unique mental traps and build lasting resilience against the patterns that hold you back. Empower yourself to silence the noise and finally regain control over your inner narrative.
ISBN: 9781648485541
Format: : .
Publisher: New Harbinger Publications
Edition: N/A