THE MEDITERRANEAN DIET FOR BEGINNERS: 700 healthy recipes to get back in shape. A Holistic Approach to Healthier Living with a 4-Week Meal Plan & Easy home workout by Ellie Necchi

Let's be honest. Who does not aim for a healthy lifestyle, a body in perfect shape and a confident attitude? We love eating but we might find it difficult to control our calories intake. So, how can we lose weight while eating well? Learn to combine the naturally balanced Mediterranean diet with simple but effective lifestyle changes to better manage your health. Featuring over 700 recipes from around the Mediterranean, this standout guide will help you lose weight and gain the confidence you need to keep it off. Is it possible to lose weight while eating well? Yes, although the thought of a grueling new diet or fad, scares most people. I completely understand. I am originally Italian: we love to gather and spend time eating. After struggling with my weight for many years, I decided to take my health into my own hands and do something about it. Rise my self-esteem became a priority. I learned the secrets of the Mediterranean diet and that I no longer had to give up on certain types of food. To lose weight and keep it off, I simply had to take in the right ratio of carbs, fats, proteins, and sugars. When combined with a healthier lifestyle, my entire mind and body were refreshed – and yours can be, too. This book includes: Read more