The Mediterranean Diet Cookbook For Beginners: A Truly Healthy Approach To Life & Food To Respect Your Health By Building Mediterranean Habits With ... Recipes 28-Day Meal Plan (Rachel's Cookbooks) by Rachel Vitale

Would you like to follow a healthy lifestyle but do not know where to start? Would you like to treat yourself to healthy meals that are easy to prepare, and, most importantly, without restrictions? Are you tired of recipes without photographs and/or with complicated instructions? If you answered YES, then read on. In this book, which is suitable for beginners and advanced users, Rachel Vitale will teach you the guiding principles of the Mediterranean Diet, and reveal the secret of the diet itself, which is characterized by a perfect balance of foods. Yes, because based on the eating habits of Mediterranean countries, this multi-cuisine diet recommends very few foods to avoid, and allows you to adapt it to your specific needs quickly. The Mediterranean diet favors a balanced consumption of fruits, vegetables, whole grains, olive oil, legumes, nuts, and eggs, as well as healthy fats, such as olive oil. Read more