THE KETOVORE DIET BIBLE: Your All-in-one Keto and Carnivore Guide: History, Science, Food Lists, Cookbook, Shopping List, Meal Prep, and a 60-Day Meal ... meals—no carb counting and no guesswork.) by Dr. Rhonda T. Patrick

The Ketovore Diet Bible is a practical, meat-first low-carb guide that shows you how to reach steady energy, calm hunger, and cook with ease—without guesswork. Inside you’ll find: Core concepts made clear: ketosis and fat-adaptation, how insulin drives storage vs. burning, and why protein is your daily goal. Safety first: a dedicated chapter for readers who must work with a clinician before starting. Electrolytes and hydration made simple, including a DIY “Keto-Ade” mix. Macros and portions, plus a visual “perfect plate” guide. Strategies for time-restricted eating and training days. A complete 60-day plan with weekly themes that build skills and momentum. Master Food Lists for proteins, animal fats, low-carb vegetables, and pantry basics. Smart shopping and kitchen setup, from butcher tips to freezer planning and label traps to avoid. A fast meal-prep system: the Two-Hour Prep Day schedule and the “Cook Once, Eat Thrice” framework so dinner is always ready to assemble. Read more