The Halal Meal Prep Playbook: Suhoor, Iftar & Family Meals — High-Protein Halal Recipes for Ramadan and Beyond by Dr. Zee MD

Finally — a meal prep book written BY a Muslim family, FOR Muslim families. You've tried other meal prep books. They don't know what halal sourcing looks like in suburban America. They don't account for suhoor — the pre-dawn meal that needs to carry you through 16-hour fasts. They treat iftar like any other dinner. This book was written with all of that in mind. The Halal Meal Prep Playbook is a practical, protein-forward, halal-certified guide to feeding your family well — across all 30 days of Ramadan and every month after. Inside you'll find: 40+ halal recipes with full macros (protein, carbs, fat, calories per serving) Suhoor recipes engineered for sustained energy through long fasting hours Iftar recipes that come together in 30 minutes or less High-protein family dinners — Chicken Biryani, Lamb Curry, Beef Nihari, Kofta Kebabs, and more A complete 4-week Ramadan meal prep calendar with weekly grocery lists Budget hacks for eating halal without breaking the bank A full Keto Ramadan chapter for low-carb fasters Kid-friendly halal meals your children will actually eat Homemade spice blend recipes (Garam Masala, Baharat, Ras el Hanout) Ramadan hydration recipes including Jallab and Kashmiri Pink Chai Every recipe uses 100% halal-certifiable ingredients. No alcohol. No pork. No gelatin unless explicitly halal-certified. Whether you're a busy professional fasting through 12-hour shifts, a parent managing iftar for a family of four, or someone doing their first Ramadan meal prep — this book meets you where you are. Read more