The GLP-1 Cookbook for Beginners: 90 High-Protein, Small-Portion Recipes + Complete 30-Day Meal Plan — Weekly Shopping Lists, Prep & Cook Times for Every Meal by Jan Sabat

What should you actually eat on GLP-1 therapy — and why does it matter so much? If you are following a GLP-1–based approach to weight management and struggling to figure out what to eat, how much, and when, The GLP-1 Cookbook for Beginners was written specifically for you. This is not a generic diet cookbook. Every one of the 90 recipes inside was designed to work with the way GLP-1 therapy changes your appetite, digestion, and nutritional needs. Reduced appetite and smaller portion tolerance mean that every bite has to count. The right food choices can support your progress and help you feel your best. The wrong ones can cause discomfort and leave you nutritionally depleted — even when the number on the scale is moving in the right direction. Here is what makes this cookbook different from every other diet book on the market: 90 high-protein, small-portion recipes across 30 full days — breakfast, lunch, and dinner every day, zero guesswork Weekly shopping lists — one trip to the store covers everything you need for the entire week Prep AND cook time for every single recipe — plan your day with real-world accuracy Read more