The Doctor's Mediterranean 5-Ingredient Cookbook: Simple, Fast Recipes for Everyday Healthy Eating (The Mediterranean Diet Series) by Dr Rebecca Lewis

Real Mediterranean food, on the table in thirty minutes, with five ingredients or fewer. The Mediterranean diet has one of the strongest evidence bases of any way of eating in the world. Decades of research across hundreds of thousands of participants consistently show reductions in cardiovascular risk, better blood sugar control, lower inflammation, and meaningful support for long-term weight management. The science is settled. What gets in the way is the assumption that eating this way has to be complicated. It doesn't. In The Doctor's Mediterranean 5-Ingredient Cookbook, Dr. Rebecca Lewis strips Mediterranean eating back to what it has always been at heart: a small number of genuinely good ingredients, simply prepared. Every recipe in this collection uses five ingredients or fewer. Olive oil, salt, black pepper, and water don't count toward the five because in Mediterranean cooking, they are as fundamental as heat itself. What remains is a book full of meals that are fast to make, easy to shop for, and good enough to cook on a weeknight without thinking twice. Inside you will find: Read more