The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes (Dr. Jason Fung Code, 4) by Dr. Jason Fung

Transform your kitchen into a powerful tool for reversing type 2 diabetes with The Diabetes Code Cookbook. The companion to Dr. Jason Fung's bestselling book The Diabetes Code, it turns groundbreaking science into everyday meals—making diabetes prevention and reversal both practical and delicious. The companion to Dr. Jason Fung’s bestselling book The Diabetes Code, The Diabetes Code Cookbook turns groundbreaking science into everyday meals—making diabetes prevention and reversal both practical and delicious. Designed for real life, this cookbook helps you lower blood sugar, improve insulin resistance, and support natural weight loss with easy, satisfying recipes the whole family can enjoy. Whether you’re newly diagnosed, prediabetic, or simply focused on better metabolic health, these dishes show that healing food can taste incredible. Inside The Diabetes Code Cookbook, you’ll discover: 100+ flavorful recipes built around whole, unprocessed, low-glycemic ingredients Read more

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From the Publisher Avocado with Tuna Salad This meal contains plenty of healthy fat and protein to keep you feeling satisfied for hours. If it seems too light, serve over simply dressed arugula or baby spinach, sprinkled with chopped almonds. Beans, Greens, and Tomatoes with Brown Butter Browned butter is an easy “secret” ingredient to enrich and add depth of flavor any time you would use olive oil. You can mix it with a little Dijon mustard and fresh lemon juice to make a dressing, or just spoon it over the simplest ingredients. Once you’ve tried brown butter, you’ll use it all the time as a finishing touch for vegetables. Try it on steamed kale or broccoli; it’s transformational! Speedy Sheet-Pan Fish Supper Firm whitefish fillets work well in most one-dish recipes, especially those where you’d use chicken breasts, and fish cooks more quickly than chicken. Make sure the fillets are roughly the same thickness, 1½-2 inches. Gazpacho This chilled, uncooked soup is bliss on a hot day. It’s also surprisingly satisfying and energizing, given that it doesn’t contain protein. Served in glasses with a meal, it’s like a salad and a beverage in one! The sherry vinegar is a nod to gazpacho’s culinary roots in Spanish cuisine, but feel free to use lemon juice instead.