The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting) by Richard Bass
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The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting) by Richard Bass
$33.99
Sale price
$33.99
Regular price
Format:
Paperback
ISBN:
9781958350164
Navigate the complex landscape of adolescence with this essential toolkit designed to help you manage overwhelming emotions and build lasting resilience. Through practical mindfulness exercises and clear emotion regulation strategies, you will discover effective ways to calm the storm of stress and reframe negative thought patterns. This empowering resource offers actionable guidance for anyone looking to gain greater control over their internal world and foster a healthier, more balanced mindset.
ISBN: 9781958350164
Format: : .
Publisher: RBG Publishing
Edition: N/A