The Complete Juicing Recipe Book: 360 Easy Recipes for a Healthier Life by Stephanie Leach

Hit the ground running with natural energy and the bright flavors of juice A glass of fresh juice in the morning floods your cells with the vitamins and phytonutrients your body craves. No need to reach for the coffee pot―flip open The Complete Juicing Recipe Book and experience the energy boost of nutrient-rich juice. Give your taste buds a wake-up call with zingy tangerine, tart mango, peppery mustard greens, or aromatic fennel. Discover 360 juicing recipes that harness nature's power to fuel a healthy mind and body. Quench your thirst after your workout with a glass of Pineapple Kicks, beat the afternoon slump with a brain boost from Spicy Beet juice, and tackle that looming cold with the Bell Pepper and Melon Immune Booster. These juicing recipes will help keep you going strong―no matter what the day has in store! Treat your mind and body to juicing for brain health, cleansing and detoxifying, digestion, heart health, immunity boost, and structure support. Turn your kitchen into a juice bar with advice for choosing the right juicer and prepping produce like a pro. Mix it up with profiles that detail the benefits of individual fruits, veggies, and mix-ins so you can improvise and customize at will. Read more

From the Publisher Juicing recipes to keep you going strong all day every day Use nature to fuel a healthy mind and body. Give yourself a wake-up call with zingy tangerine, quench your thirst with a glass of Pineapple Kicks and beat an afternoon slump with Spicy Beet juice. Ruby Romance This tempting deep red juice is built for brain health featuring the crisp flavor of apples and grapes, with the fresh zip of cabbage and celery. Rosy Carrot Try a summery, vibrant orange juice that helps you boost your immunity with a smooth combination of sweet carrots and juicy cantaloupe. Pineapple Boost Nourishing arugula, kale, and spinach are offset by tart, sweet pineapple in this rich green juice that’s good for your heart. A.M. Lemon Bomb Cleansing, Detoxifying, Anti-Inflammatory, Digestion Support Alternate the produce, finishing with the apple. Stir the black pepper (if using) directly into the juice to increase your absorption of the curcumin in the turmeric. Equipment Tip: If you have a slow or single-auger juicer, double this recipe and reserve a serving for the next day. It’s a delicious, cleansing way to start the day! Ingredients (Makes about 4 ounces) 1/4 medium lemon 1/4-inch piece fresh ginger root 1/4-inch piece fresh turmeric root 1 large celery stalk 1/2 green apple Freshly ground black pepper (optional)