The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego PsyD

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego PsyD

$30.99
$30.99
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The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego PsyD
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  • The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego PsyD
  • The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego PsyD
  • The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego PsyD
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego PsyD

Book Condition: Used — Like New

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego PsyD

$30.99
$30.99
Author: Simón Rego, Sarah Fader, Jonathan E. Alpert
ISBN: 9781647398057

Unlock the power of your mind with this comprehensive guide to cognitive behavioral therapy. Through actionable, evidence-based exercises, you will learn to dismantle negative thought patterns and cultivate a more resilient outlook on life. This workbook serves as an essential companion for anyone seeking practical tools to enhance their emotional well-being and regain control of their daily narrative.

ISBN: 9781647398057

Format: : .

Publisher: Callisto

Edition: N/A

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