The Body Keeps The Score Cookbook: Nourishing 150 Recipes Inspired by bessel van der kolk to Calm the Nervous System, Restore Balance, and Support Trauma Recovery by Marcus Lyra

What if your body has been asking for restoration all along and you just needed a gentler way to listen? Stress does not only live in your thoughts. It settles in your body, your digestion, your energy, and even your relationship with food. And when life feels overwhelming, even simple things like eating can become difficult. Have you ever felt too tired to cook but still needed something nourishing? Do you find yourself reaching for comfort foods but still feeling unsettled? Are your energy levels unpredictable throughout the day? Do you want to feel calm in your body but do not know where to start? You are not alone. And you are not broken. The Body Keeps the Score Cookbook is a gentle, practical guide designed to help you reconnect with your body through food. This is not a strict diet or a complicated plan. It is a supportive approach to nourishment that meets you where you are. Inspired by the connection between the nervous system, digestion, and emotional well-being, this book offers simple meals that help you feel grounded, balanced, and supported. Read more