The Blue Zones American Kitchen: 100 Recipes to Live to 100 by Dan Buettner

The New York Times bestselling author of The Blue Zones Kitchen offers 100 healthy recipes from America’s best plant-forward cuisines. In Dan Buettner’s Netflix documentary Live to 100: Secrets of the Blue Zones, viewers discovered the blue zones—the five places around the world where people consistently live to 100, and the keys to their longevity. Now, creating a Blue Zone at home is easier than ever, thanks to the vegetarian recipes in this inspiring book. Buettner’s culinary tour of America’s healthiest food landscapes shows the wisdom of heritage cooks found right in our backyard. A sampling of recipes from America’s Blue Zones communities: • Indigenous, Native, and Early American: Aina Momona Stew with Taro, Breadfruit, and Sweet Potato • African American: Hoppin’ John with Carolina Gold Rice and Sapelo Red Peas • Latin American: Mama’s Zucchini Pupusas • Asian American: Uttapam (Savory Lentil Pancakes) Read more

From the Publisher The Blue Zones Kitchen: 100 Recipes to Live to 100 The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places ... The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life The Blue Zones of Happiness: Lessons From the World's Happiest People The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100 Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 13,430 851 1,777 925 298 Price $19 28 $12 50 $10 79 $8 59 $18 24 Also in the series Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Blue Zones—a documentary on Netflix—brings readers an informative guide to the places on Earth where people live the longest—including top longevity foods and the behaviors to help you live to 100. This companion book offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. Dan Buettner serves up 100 one-pot and one-pan recipes inspired by the blue zones to help busy home cooks live to 100 with ease!