THE BIG BOOK OF HIGH-PROTEIN RECIPES: 150 Protein-Rich Recipes to Build Muscle, Burn Fat, and Boost Your Performance by Emiliano James

Discover 150 delicious, balanced, high-protein recipes to transform your body and reach your fitness goals—without giving up the pleasure of eating well. THIS BOOK WILL TRANSFORM YOUR SPORTS NUTRITION Do you train regularly but your results have plateaued? You know you need to eat more protein, but you keep cycling through the same bland, repetitive meals? Tired of chicken-and-rice day in, day out? This book contains EVERYTHING you need to revolutionize your diet: 150 completely original recipes designed for demanding athletes—from strength trainers to endurance enthusiasts, from beginners to advanced performers. WHAT YOU WILL DISCOVER IN THIS BOOK 150 delicious, protein-rich recipes (25 to 50 grams per serving) Recipes for EVERY time of day: breakfasts, lunches, dinners, snacks, smoothies and drinks, indulgent desserts Complete 4-week meal plans for 4 goals: muscle gain, fat loss, endurance, and maintenance Clear, simple nutrition theory: why, how, and how much protein to consume based on your profile Adaptations for vegetarians, vegans, seniors, women, and tight budgets Read more