The ADHD Shadow Work Journal: 30 Days of Guided Prompts to Heal Shame, Rejection Sensitivity, Emotional Dysregulation, Trauma & Self-Sabotage by Ashfaq Rafiq

Do you constantly overthink your mistakes, fear rejection, struggle with emotional overwhelm, or feel trapped in patterns you can't seem to break? You're not alone—and you're not broken. Many adults with ADHD carry invisible wounds that go far beyond distraction and forgetfulness. Years of criticism, misunderstanding, perfectionism, rejection sensitivity, and emotional dysregulation can create deep patterns of shame, self-doubt, people-pleasing, avoidance, and self-sabotage. The ADHD Shadow Work Journal is a guided 30-day journey designed specifically for ADHD adults who want to understand themselves more deeply, heal old emotional wounds, and develop greater self-compassion. Combining shadow work, psychology, neuroscience, reflective journaling, and practical exercises, this workbook helps you uncover the hidden beliefs and emotional patterns that may be holding you back. Inside You'll Discover: Read more