Tai Chi Walking for Seniors - Indoors: Gentle 10-Minute Routines to Improve Balance and Mobility, Prevent Falls, Regain Strength & Stay Independent ... - 28 Day Plan (Everyday Tai Chi For Health) by Margaret Ling

Discover the transformative power of mindful movement with this accessible guide designed to enhance your physical stability and confidence right from your living room. Margaret Ling presents a series of gentle, ten-minute routines specifically tailored for seniors to reclaim their strength and maintain independence through the fluid art of Tai Chi. This comprehensive twenty-eight-day plan provides a clear, step-by-step pathway to improving your balance and overall mobility, ensuring you stay active and safe every single day.

ISBN: 9798245463506

Format: : .

Publisher: Independently published

Edition: N/A