Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day by Lara Namaskar

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day by Lara Namaskar

$31.99
$31.99
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Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day by Lara Namaskar
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  • Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day by Lara Namaskar
  • Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day by Lara Namaskar
  • Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day by Lara Namaskar
Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day by Lara Namaskar

Book Condition: Used — Like New

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day by Lara Namaskar

$31.99
$31.99
ISBN: 9798329297393

Discover the transformative power of your own body with this essential guide to nervous system regulation. Through ninety practical, ten-minute somatic exercises, you will learn to release deep-seated tension and restore a natural sense of calm to your daily life. This approachable resource provides the tools you need to effectively soothe anxiety and process trauma at your own pace. Start your journey toward lasting emotional balance and physical relief today.

ISBN: 9798329297393

Format: : .

Publisher: Independently published

Edition: N/A

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