Shadow Work. Workbook Journal Art Therapy: A 3-in-1 Guide for Shadow Work, Emotional Healing, Wholeness & Self-Discovery by Kateryna Piatakova

"Healing begins the moment we turn inward with love." Shadow Work is a 3-in-1 guided journal, workbook, and art therapy companion for exploring your inner world, reconnecting with lost parts of yourself, and finding healing through creativity and self-reflection. Rooted in Carl Jung’s theory of the shadow and shaped by modern trauma-informed practice, this unique book invites you to gently face what has been hidden — not with judgment, but with kindness. Created by psychologist and art therapist Kateryna Piatakova, this transformative tool blends: Psychoeducation — Learn about the shadow, inner child, and archetypes Journaling prompts — Reflect deeply on triggers, wounds, patterns, and growth Art therapy exercises — Express through drawing, mapping, and visual symbolism Somatic check-ins — Reconnect with your body as a safe place Creative rituals & guided visualizations — Activate healing and integration Read more

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