Shadow Work Journal for Black Men: A Guided Mental Health Journal for Healing, Self-Discovery, Growth & Self-Awareness With Prompts to Work Through ... Manifestation & Spirituality for Black Men) by Limitless Abundance

Are you ready to heal from your past and end the cycle of suffering? This Shadow Work Journal will challenge, provoke, trigger, and cause you to dive deep into the depths of your subconscious psyche. It is an amazing way to explore the deepest and darkest corners of your subconscious mind, improve self-awareness and work through past traumas, events, and emotions. If you do not confront the parts of yourself that you’ve hidden, those “shadows” will always come back to haunt you. Once the black man is aware of his own inner spirituality, he may then look to how he can use this gift to positively affect his life and the world around him. This first begins with self empowerment. Shadow Work is a practice that helps us to become whole again. In order to repair, heal, and grow on a mental, emotional, and spiritual level, we need to practice Shadow Work. Over 100 journal prompts for Black men's mental health & healing. It's time to bring your Shadow Self into the light!

From the Publisher SHADOW WORK IS A FORM OF SELF-CARE THAT EVERY BLACK MAN SHOULD EMBRACE HEAL, AND GROW ON A MENTAL, EMOTIONAL, AND SPIRITUAL LEVEL Dealing with your past is necessary for healing. Shadow Work enables you to discover and accept the authentic you. Shadow Work makes you own up to your past and build a brighter future for yourself. GET IN TOUCH WITH THE PARTS OF YOURSELF THAT YOU'VE REPRESSED With Shadow Work, you will find yourself being compelled to confront a lot of dark things from your past. The healing of the split between the conscious self and the shadow self will be a life-changing process. HEAL RELATIONSHIPS Addressing the emotional baggage buried in your shadows can allow you to show up more wholly and intentionally for your commitments and relationships in life, whether that’s being a better father, partner, brother, son, or a friend.