Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (The Science of Fitness) by Dr. Leada Malek
$36.99
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Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (The Science of Fitness) by Dr. Leada Malek
$36.99
Sale price
$36.99
Regular price
ISBN:
9780744084474
Unlock the hidden capacity of your body with this evidence-based guide to effective stretching and recovery. Dr. Leada Malek translates complex physiology into accessible techniques that help you improve range of motion and prevent injury during your daily activities. Whether you are an elite athlete or simply seeking better mobility, these proven strategies will transform your approach to physical longevity.
ISBN: 9780744084474
Format: : .
Publisher: DK
Edition: N/A