Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (The Science of Fitness) by Tracy Ward
$36.99
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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (The Science of Fitness) by Tracy Ward
$36.99
Sale price
$36.99
Regular price
ISBN:
9780744064230
Unlock the secrets behind your mat work with this definitive guide to the mechanics of movement. By exploring the complex relationship between muscle engagement and structural alignment, you will gain the knowledge needed to refine every pose with precision. Transform your routine from a series of repetitions into a calculated practice that maximizes both strength and flexibility.
ISBN: 9780744064230
Format: : .
Publisher: DK
Edition: N/A