Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT) by Seth J. Gillihan PhD
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT) by Seth J. Gillihan PhD
$23.89
Sale price
$23.89
Regular price
Format:
Paperback
ISBN:
9781623157807
Discover a practical, step-by-step path to reclaiming your mental clarity and emotional well-being. Through a structured seven-week program, this workbook empowers you to identify and reshape the thought patterns that fuel anxiety and depression. Take control of your daily life with evidence-based cognitive strategies designed to help you build lasting resilience and peace of mind.
ISBN: 9781623157807
Format: : .
Publisher: Callisto
Edition: N/A