Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle
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Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck by Anna Runkle
$31.99
Sale price
$31.99
Regular price
ISBN:
9781401978631
Break free from the invisible chains of your past and reclaim your emotional autonomy with this transformative guide to healing childhood trauma. Anna Runkle provides a compassionate, evidence-based roadmap for nervous system regulation, helping you dismantle the self-sabotaging patterns that keep you feeling trapped. Discover how to soothe the wounds of your upbringing and finally move toward the grounded, peaceful life you deserve.
ISBN: 9781401978631
Format: : .
Publisher: Hay House LLC
Edition: N/A