Pilates Anatomy by Rael Isacowitz

Unlock the secrets of the human form in motion with this definitive guide to Pilates, designed for practitioners of every level. Rael Isacowitz provides a masterclass in biomechanics, mapping each movement to the precise musculature engaged during your practice. Elevate your workouts by understanding the complex synergy between body and breath, ensuring every session is both safe and deeply transformative.

ISBN: 9781492567707

Format: : .

Publisher: Human Kinetics

Edition: N/A