Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston PsyD
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston PsyD
$31.99
Sale price
$31.99
Regular price
Format:
Paperback
ISBN:
9781626254343
Break free from the cycle of anxiety and reclaim your peace of mind with this compassionate, evidence-based roadmap. Designed to help you navigate frightening or repetitive thoughts, this guide offers practical Cognitive Behavioral Therapy techniques to soften their impact. Discover how to shift your perspective and cultivate a life defined by your values rather than your fears.
ISBN: 9781626254343
Format: : .
Publisher: New Harbinger Publications
Edition: N/A