Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust by Dr. Stephanie Estima

A science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy, and mindset. Your body is meant to last you for life. For women, perimenopause, menopause, and midlife can change everything—metabolism, mood, sleep, and strength. It might feel like your body has betrayed you. But more likely it has adapted to the short-term game women have been taught to play—getting smaller for the summer, chasing the scale, sacrificing muscle for quick results. The reality is that chasing a dream body often costs the very things you need to thrive—vitality, energy, joy, and presence. Your body isn’t broken. You just need to rebuild trust and create the foundation it needs for the decades ahead through: Good metabolism from targeted nutrition rather than restrictive dieting Strong, functional muscle through simple, straightforward exercises and conditioning Read more