Nothing Tastes as Good as Skinny Feels Food Journal: A Daily Food Diary and Weight Diary. 12 Week Food, Calorie, Measurement, Exercise, Healthy Habit and Weight Tracker | 6 X 9 by Nico Designs

Be a Healthier, more Organised, Happier version of yourself! Easy to use daily food diary/journal to keep track of your life. Make this your daily companion. Writing down what you actually eat makes you more accountable and studies show that this gives better results. Easily record your breakfast, lunch, dinner and snacks Monitor your daily water intake Keep track of your daily exercise and steps Give yourself a goal of achieving your 5 a day with our fruit and vegetable tracker Write your goals for the next 12 weeks at the beginning of your journal to serve as a reminder or what you want to achieve Eating less calories than you use is what will result in weight loss. Keep track of your daily calorie intake Handy measurements page to track your weekly loss in inch/cm. It's good to track non-scale victories too! Weight yourself every week and record it all on the one page. This lets you see the impact of your hard work in one easy glance! Read more