My First Type 2 Diabetes Book: Learning What to Eat & Why by Tonia Davis

Meet Suki - a fun, friendly guide to help kids understand Type 2 Diabetes and healthy eating! My First Type 2 Diabetes Book is a colorful, easy-to-understand guide written for children who are learning about Type 2 Diabetes for the first time. Through simple explanations and a lovable character named Suki, kids discover what a diagnosis means and how to feel confident taking care of their bodies every day. In this book, children will learn what Type 2 Diabetes is and how it affects the body, which foods help them feel strong, focused, and happy, and the three food groups, including what to eat often, sometimes, and rarely. They'll discover why protein, healthy fats, and vegetables matter for steady energy, along with simple daily habits like drinking water, moving their body, and getting good rest. The book also covers how to plan ahead and make smart choices at the grocery store, and most importantly, that they are capable, strong, and in charge of their own health journey. Suki walks readers through each topic with warmth and encouragement, turning what can feel like an overwhelming diagnosis into an empowering, positive story. Rather than focusing on restriction or fear, the book centers on curiosity, self-compassion, and small steps that build real confidence over time. Suki reminds kids again and again that healthy choices don't have to be perfect - progress happens one small step at a time. Read more