Morning Chair Tai Chi for Seniors Over 60: Gentle 28-Day Seated Routine to Wake Up Without Stiffness, Stop Holding Onto Furniture, and Walk Through ... | With Illustrations & Video Tutorials by Serena Meng

Embrace a more vibrant start to your day with this gentle, seated movement guide specifically crafted for those over 60. Through a simple 28-day routine, you will learn to release morning stiffness and build the confidence needed to move through your home with ease. Each exercise is supported by clear illustrations and accessible video tutorials, helping you regain your physical independence right from the comfort of your favorite chair.

ISBN: 9798180899088

Format: : .

Publisher: Independently published

Edition: N/A