Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger

Unlock the power of your own cognitive landscape with this essential guide to emotional transformation. By identifying and challenging the thought patterns that dictate your reality, you can cultivate a more resilient and balanced mindset. Discover actionable techniques designed to bridge the gap between how you think and how you feel, ultimately helping you regain control over your mental well-being.

ISBN: 9781462520428

Format: : .

Publisher: The Guilford Press

Edition: N/A