Mind Over Grind: How to Break Free When Work Hijacks Your Life by Guy Winch Ph.D.

Discover how to reclaim your time and mental clarity in an era of constant connectivity. Mind Over Grind offers practical, science-backed strategies to help you sever the cycle of work-related stress and restore your personal well-being. Break the invisible chains of professional burnout and learn to cultivate a life where your ambitions no longer come at the cost of your peace.

ISBN: 9781668069332

Format: : .

Publisher: Simon & Schuster

Edition: N/A