Mediterranean Diet for Beginners: The Path to Wellness and Joy by Mia Montsi

Mediterranean Diet for Beginners: The Path to Wellness and Joy brings the sun-kissed flavors of Greece, Italy, Spain, and France straight to your kitchen. Designed for real life, this cookbook pairs simple, step-by-step directions with everyday ingredients—so you can cook meals that are both nourishing and satisfying. What’s inside 4-week meal plan with ready-to-use daily menus (breakfast, lunch, dinner, dessert). 80 chef-tested recipes across Breakfast, Lunch, Dinner & Dessert sections. Nutritional values per serving listed on every recipe. Grocery help: weekly shopping lists to save time and reduce stress. Cook the classics (and new favorites) Breakfasts: Shakshuka, Fig & Almond Overnight Oats, Greek Yogurt Pancakes, Avocado Toast. Lunches: Greek Salad, Mediterranean Quinoa Salad, Tabbouleh, Avgolemono Soup. Dinners: Chicken Souvlaki, Greek Moussaka, Seafood Paella, Lamb Chops with Rosemary, Spaghetti Puttanesca. Desserts: Baklava, Panna Cotta with berry sauce, Almond & Orange Cake, Amaretti Cookies. Read more