Mediterranean Diet for Beginners: How to Use the Mediterranean Diet Paradox to Weight Loss, Living Healthier and Longer, by Dining with Your Family and Friends-14 Day Diet Meal Plan-Easy Cookbook by Cecilia Barton

Why people living in Mediterranean countries have a lower risk of suffering from heart disease or inflammation, by eating commonly and drinking red wine without deprivations? Are you sure that the Mediterranean diet is just a diet? The most commonly understood version of the Mediterranean diet was presented, by Walter Willett and collaborators of Harvard University's School of Public Health since the1995s. The Mediterranean diet is based on a paradox: WHY people living in Mediterranean countries eat relatively high amounts of fat and they have far lower incidences of cardiovascular disease than in countries like the United States where similar levels of fat consumption are found? This phenomenon is also known as the French Paradox! By 2012, the Mediterranean diet has been promoted, by some Authors, as a diet for losing weight and living longer and the research activity remained high, with positive outcomes reported for various disease conditions. Read more