Mediterranean Diet Cookbook for Beginners: The Complete Mediterranean Diet Guide to Kick Start A Healthy Lifestyle with Top 10 Success Tips and 28 Days Meal Plan by Rose Kiser

Low-carb Mediterranean Diet Recipes! Are you looking for an easy Mediterranean cookbook to fit into your busy life? Do you want inspired everyday recipes to prevent heart diseases or control weight? Traditional Mediterranean diet includes too much carb intake, which will instead lead to obesity and threaten heart health. This cookbook adopts to a modified version of Mediterranean diet to fit in the life style of modern society. It covers up to 12 different categories to cater to a wild range of dietary needs. There are large chapters devoted to Fish and Seafood, Vegetarian Mains and Salads and Soups. You’ll definitely make many of them your favorites and repeat them over and over. From the cookbook, you will get: 100 perfect Mediterranean diet recipes---help you stop counting calories and go back enjoy food again 28-day meal plan---take the guesswork out of getting started with a Mediterranean diet Food to eat, limit and avoid and why---no longer feel confused and lost about how often and how much to eat certain foods Read more