Mediterranean Diet Cookbook for Beginners: Quick & Easy Recipes for a Healthy Lifestyle, for Two or a Family - Includes 30-Day Meal Plan, Shopping List, and Bonus Mocktail Recipes by Dr Lavinia Baresi

Mediterranean Diet Cookbook for Beginners by Dr Baresi Discover the secrets to longevity and a healthy, balanced diet with the Mediterranean Diet Cookbook for Beginners. Written by Lavinia Baresi, a Seasoned Dietician from Liguria, Italy, this cookbook uniquely combines the traditional Mediterranean ingredients readily available at your supermarket to promote optimal nourishment. With a focus on simplicity and affordability, Lavinia provides recipes that are easy to prepare for two or a family, using ingredients that are accessible and budget-friendly. Great for beginners: Easy & Intuitive Recipe Structure: These recipes offer clear and simple step-by-step instructions for hassle-free cooking, perfect for beginners just starting their healthy culinary journey as well as for experienced cooks Simple and Affordable Recipes: Each recipe is designed for ease, ensuring you can enjoy Mediterranean cuisine without stress or strain on your wallet. Quality Over Quantity: Over 80 carefully researched, curated, and tested recipes perfect for any occasion for two or a family Read more