Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook by Carolyn Williams Ph.D. RD

100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less! “The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award­–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: Read more

From the Publisher Healing Your Body The majority of the population in the United States suffers from at least one, if not several, of these conditions, and chronic inflammation is at the root of them all. Though its symptoms often seem vague and nonspecific, this type of inflammation is like a small fire burning inside the body that, over time, gets stoked and encouraged by other irritants, taking a gradual toll on the body by damaging cells, overworking the immune system, and creating imbalances that can lead to long-term health issues. In fact, low levels of ongoing inflammation have been blamed for increasing rates of heart disease, diabetes, cancer, autoimmune diseases, arthritis, depression, and Alzheimer’s and Parkinson’s diseases. What’s Inside: 100+ fresh and tasty recipes for breakfasts, lunches, and dinners Menus for healing the most common inflammatory disease conditions See More