Meal Prep for One on a Budget: 135 Single-Serving Recipes, 4-Week Meal Plans & Smart Shopping Tips to Save Money, Cut Waste & Eat Well on $25–$40 a Week by Elara Jameson

TIRED OF SPENDING TOO MUCH ON GROCERIES, COOKING HUGE PORTIONS, OR THROWING OUT LEFTOVERS YOU CAN’T FINISH? Eating well on a budget when you’re cooking for just yourself doesn’t have to feel impossible. The truth is, most cookbooks are designed for families or large households, leaving solo cooks frustrated with wasted food, high costs, and complicated recipes. That’s where Meal Prep for One on a Budget changes everything. This cookbook is built for real people living solo lives, busy students, professionals, or anyone tired of overspending on takeout, and gives you a complete system to eat better, save money, and enjoy cooking again. Inside this book, you’ll discover: 135 easy, affordable single-serving recipes: breakfasts, lunches, dinners, snacks, and desserts you’ll actually look forward to eating. 4 weeks of budget-friendly meal plans: spend as little as $25 a week with included shopping lists and prep guides. Smart shopping strategies: how to plan meals around sales, seasonal produce, and pantry staples. Read more