KETOVORE MEAL PREP COOKBOOK FOR SENIORS: 100+ Make-Ahead Recipes with Nourishing Low-Carb Comforts for Everyday Living (Fuel your body with simple ... meals—no carb counting and no guesswork.) by Dr. Rhonda T. Patrick

Nourishing ketovore comfort food for life after 60 - without living in the kitchen Tired of toast, cereal, and pasta leaving you drained by mid-morning? This senior-focused ketovore cookbook brings back satisfying, protein-rich meals that protect strength, support brain health, and respect your energy, all through smart meal prep and batch cooking. Written by Dr. Rhonda T. Patrick, this book shows how an animal-based, low carb approach can fit real senior life: smaller households, changing digestion, medication needs, and days when standing at the stove simply is not an option. You get clear guidance and step-by-step recipes that let you cook once, then enjoy days of effortless, ready-to-heat meals. Inside you will find: 100+ make-ahead recipes built around steak, eggs, poultry, seafood, organ meats, rich broths, and healthy animal fats - designed for senior protein needs and easy chewing. A gentle introduction to the ketovore spectrum so you can find your own balance between carnivore and keto with low-toxicity plants like avocado, fermented vegetables, and berries in supporting roles. Read more