High Protein Low Carb Diet Cookbook for Beginners: 124 Easy Recipes and Simple Meal Plans to Support Fat Loss, Build Muscle, Stay Satisfied, and Make Healthy Eating Feel Effortless by Olga Lavrin

Want to eat well, enough, eat with variety – and still lose weight, burn fat, and build a lean, energetic body? My son and I created this cookbook for people who want to try high-protein, low-carb eating – but have never done it before and don't know where to start. I was overweight from childhood. I spent my whole life experimenting: intermittent fasting, carnivore, vegetarian, calorie counting, ketogenic, green salad and cucumbers only. I was tired of depriving myself. I craved variety, taste, freedom, the pleasure of cooking and sharing. I am 51. I want a lean body – slim and toned, energetic and fit. So I kept looking for another way – and I built this cookbook. Full of recipes you will not find elsewhere. Salmon, the well kept "high protein" secret of our family. I give you 18 different recipes from one piece of salmon. There are vegetarian and vegan recipes. Gluten free and non dairy. Smoothies and bowls for low appetites. Read more