Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed by Dr. Caroline Leaf

Learn how to manage your anxiety and find peace with: · Evidence-based strategies to fight feelings of overwhelm and cope in the moment · Actionable ways to experience a better, more fulfilled life · Tips from expert and bestselling author Dr. Caroline Leaf Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life. If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace. " Read more

From the brand New from Dr. Leaf Build Mental Resilience Shop the Dr. Leaf Store Visit the Store

From the Publisher Mel Robbins "Life gets overwhelming fast. Help in a Hurry is the tool I’ll be reaching for when it does. Dr. Caroline Leaf has packed this book with simple, proven strategies to quiet your mind and reset your thinking, right when you need it most. This is practical, powerful, and exactly what you and I have been waiting for." Mel Robbins, #1 NYT bestselling author and host of The Mel Robbins Podcast Nicole LePera "Help in a Hurry is jam-packed with evidence-based strategies to address a variety of common difficulties, including the experience of stressful, anxious, intrusive, or other overwhelming thoughts. Readers will come to understand what's going on in their mind and body and will learn practical steps to break these dysfunctional habits." Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek Lewis Howes "This book is a game-changer. If you're looking to transform your mindset and heal from past challenges, Caroline's approach will guide you every step of the way. With her deep understanding of neuroplasticity and years of experience in the field, Caroline has created a tool that is not just insightful but transformative. Don't wait--this book will help you unlock your true potential." Lewis Howes, New York Times bestselling author of The School of Greatness Demi-Leigh Tebow "Life will never be perfect, but Help in a Hurry gives you the tools to navigate the messy moments with grace and resilience. Dr. Leaf's wisdom and compassionate guidance are immensely valuable for anyone seeking practical, research-backed advice on how to transform overwhelming thoughts into purposeful growth." Demi-Leigh Tebow, former Miss Universe, bestselling author, entrepreneur, and speaker Help in a Hurry Workbook: Simple Tips for Finding Peace When You're Overwhelm... Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce... How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resili... Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health – Inclu... 101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind,... Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind an... Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 1 4,304 180 8,730 758 1,364 Price $15 18 $15 17 $9 99 $9 99 $8 63 $10 44 More Books by Dr. Leaf ✓ ✓ ✓ ✓ ✓ ✓