Fit by Faith: A 40-Day Faith-Based Meal Prep Guide to Consistent, Healthy Eating, High-Protein Nutrition, and Lasting Results for Christian Women by Dr. Hephzibah Queenstar Israel

Your health journey does not need another diet. It needs alignment with faith, consistency, and clarity. Fit by Faith is a 40-day faith-based meal prep guide created to help Christian women build sustainable, healthy eating habits without guilt, extremes, or confusion. The book combines practical high-protein meal planning with daily spiritual encouragement to support both physical health and spiritual growth. Each day offers simple structure, realistic guidance, and faith-centered motivation designed to produce lasting results rather than short-term fixes. Written by a Christian woman with lived experience balancing faith, health, family, and discipline, Fit by Faith is grounded in practical application rather than theory. The guidance is achievable, biblically rooted, and intentionally designed for women seeking consistency, strength, and faithful stewardship of their bodies. By the end of 40 days, readers will not only eat better but will also think differently, live more intentionally, and move forward with confidence, clarity, and faith.