Feeling Good: Overcome Depression and Anxiety with Proven Techniques by David D. Burns M.D.

Discover the transformative power of cognitive therapy with this essential guide to reclaiming your mental clarity. Through actionable strategies and insightful exercises, you will learn to dismantle the negative thought patterns that fuel anxiety and depression. Take the first step toward a brighter, more balanced perspective and cultivate a lasting sense of emotional well-being today.

ISBN: 9780380731763

Format: : .

Publisher: William Morrow Paperbacks

Edition: N/A