Eat Like a Sardinian: Live to 100 by Francesco Mattana

Discover the secrets of the world’s healthiest population through the timeless wisdom of the Mediterranean diet. In this guide, you will explore how simple, nutrient-dense ingredients and long-standing cultural traditions contribute to extraordinary longevity and vitality. Embark on a journey to transform your plate and embrace a lifestyle that supports living your best life well into your second century.

ISBN: 9781761501128

Format: : .

Publisher: Murdoch Books

Edition: N/A