Easy High Protein Meal Prep: Quick Low-Calorie Recipes for Busy People with Macros Per Serving by Florence L. Jarrell

You want meals that keep you full, taste great, and do not steal your evening. This book makes that easy with protein-first recipes that take real life into account. Every dish lists macros per serving so you can track with confidence or cook and go. Cook smarter with: 25 to 40 gram protein targets across breakfasts, lunches, dinners, and snacks Three done for you weekly meal plans with complete shopping lists A simple Sunday power hour that turns two to three hours into a week of food Clear storage times and reheating methods that keep meals fresh Swaps and scaling tips for families, roommates, and solo cooks Fast recipes most people can prep in about 20 to 30 active minutes You will find breakfast muffins, mason jar salads, sheet pan dinners, stir fries, seafood bowls, and high protein snacks that travel well. Each recipe was tested for day one through day four so the last container tastes as good as the first. The system sections show you how to batch, label, and organize so your fridge works like a mini deli case you can trust all week. Read more