Chair Yoga & Tai Chi For Seniors Over 60: 10-Minute Daily Routines to Improve Balance, Increase Flexibility, Ease Joint Stiffness, Boost Confidence, ... Active at Home (Tai Chi Power Series SENIORS) by Lian Ardent
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Chair Yoga & Tai Chi For Seniors Over 60: 10-Minute Daily Routines to Improve Balance, Increase Flexibility, Ease Joint Stiffness, Boost Confidence, ... Active at Home (Tai Chi Power Series SENIORS) by Lian Ardent
$23.89
Sale price
$23.89
Regular price
ISBN:
9798181774582
Rediscover your vitality with these gentle, accessible daily routines designed specifically for those over 60. By combining the calming flow of Tai Chi with the steady support of chair yoga, you can effectively enhance your balance and flexibility from the comfort of home. Commit to just ten minutes a day to alleviate joint stiffness and embrace a more confident, active lifestyle today.
ISBN: 9798181774582
Format: : .
Publisher: Independently published
Edition: N/A