Chair Yoga for Seniors with Arthritis: Gentle Daily Exercises to Reduce Stiffness, Improve Mobility, and Regain Confidence in Movement by Peter Kinson
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Chair Yoga for Seniors with Arthritis: Gentle Daily Exercises to Reduce Stiffness, Improve Mobility, and Regain Confidence in Movement by Peter Kinson
$22.99
Sale price
$22.99
Regular price
ISBN:
9798184790916
Regain your independence and soothe persistent joint pain with this essential guide to accessible movement. Through a collection of gentle, chair-based exercises, you will learn how to safely increase your flexibility and reduce daily stiffness from the comfort of your own home. Rediscover the joy of effortless motion and build lasting confidence with these expert-approved routines tailored specifically for those living with arthritis.
ISBN: 9798184790916
Format: : .
Publisher: Independently published
Edition: N/A