Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks

Discover the transformative intersection of ancient wisdom and modern psychological research as you learn to manage your emotions with greater precision. This essential guide moves beyond simple positivity to provide actionable strategies for fostering lasting contentment in your daily life. By blending rigorous science with accessible practices, you will gain the tools necessary to consciously architect a more fulfilling and purposeful existence.

ISBN: 9780593545409

Format: : .

Publisher: Portfolio

Edition: N/A