Breath The New Science of a Lost Art, UnF#ck Morning Miracle Habits & Emotional Intelligence 3 Books Collection Set by James Nestor

Please Note That The Following Individual Books As Per Original UK ISBN and UK EDITION Cover Image In this Listing shall be Dispatched: Breath The New Science of a Lost Art, UnF#ck Morning Miracle Habits & Emotional Intelligence 3 Books Collection Set: Breath The New Science of a Lost Art: In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:- improve our exercise techniques- restore healthy sleep patterns and minimise snoring- halt allergies, asthma and even autoimmune disease. UnF#ck Morning Miracle Habits: Unfuck Morning Miracle Habits is your ultimate guide to transforming your mornings-and, in turn, your life. Packed with practical strategies and powerful insights, this book shows you how to break free from the snooze button cycle, unlock your full potential, and create a morning routine that sets you up for success.From the science of sleep to the magic of affirmations, visualization, and exercise, Unfuck Morning Miracle Habits covers it all. Read more