Bite-Sized Strategies for Women with ADHD Vol. 3 - EMOTIONAL INTELLIGENCE: Understand Your Emotions and Create Stronger Relationships by Claire Hewson Reilly CLC

If your emotions feel “too big,” if conflict shuts you down, or if even small misunderstandings leave you spiraling, this book is for you. Bite-Sized Strategies for Women with ADHD, Vol. 3 – Emotional Intelligence helps you understand your emotional world, regulate overwhelm, and build stronger relationships—using fast, practical tools created specifically for the brilliantly sensitive ADHD brain. Inside, you’ll learn the emotional patterns most women with ADHD experience, plus step-by-step strategies for navigating the four core challenges of ADHD emotional life: Intensity – calm emotional flooding with quick, body-based resets that soothe your nervous system Impulsivity – use ADHD-friendly pause skills to prevent reactive texts, comments, or shutdowns RSD (Rejection Sensitivity) – stop spiraling with scripts and reality-check tools that bring clarity back Interpersonal Overwhelm – communicate needs clearly, read emotional cues, and stay grounded in relationships Read more