Beat Diabetes in 6 Months: A 10-Step Food and Lifestyle Plan to Lower Blood Sugar and A1c Naturally by Dennis Pollock

Addressing high blood sugar can feel overwhelming, but Dennis Pollock’s 10-step plan gives adults with diabetes or prediabetes a clear place to begin. In Beat Diabetes in 6 Months, Dennis shares a practical path for lowering daily glucose levels and A1c scores through targeted food and lifestyle changes. Drawing from his own experience reversing course after prediabetic readings, he provides you with a game plan to lower your glucose and A1c scores to nondiabetic levels. Alongside key practices such as carbohydrate reduction and time-restricted eating, you’ll also find a wealth of inspiring testimonies, healthy lifestyle tips, and delicious recipes that will keep you motivated while stopping your runaway blood sugar in its tracks. Inside this practical guide, you’ll learn to test post-meal glucose after 14 meals to see how your current diet affects you reduce carbs, added sugar, breads, grains, starches, and high-sugar fruits build steadier meals with protein, fat, vegetables, nuts, seeds and more Read more

From the Publisher Throughout this straightforward 10-step plan, you’ll find: “Fun Food” recipes—for blood-sugar-friendly treats you’ll actually enjoy. Inspiring testimonies—to encourage you with what’s possible. Tips and tricks—to aid your progress and keep motivation blazing. Supporting research—to build your confidence each step of the way. After creating a successful program to normalize his blood sugar, Dennis Pollock began to share the amazing good news that diabetes can be beaten. Through his YouTube channel Beat Diabetes, Dennis has helped thousands of diabetics to get their A1c below the diabetic marker of 6.5. Beat Diabetes in 6 Months: A 10-Step Plan That Actually Works! 60 Ways to Lower Your Blood Sugar: Simple Steps to Reduce the Carbs, Shed the... You Can Achieve Normal Blood Sugar: Discover the Surprising Results from Over... The 7 Skills to Lasting Health: A Guide to Maintaining a Healthy Weight, Reve... Love to Eat, Hate to Eat: Breaking the Bondage of Destructive Eating Habits Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews — 1,323 126 49 335 Price $13 99 $7 99 $14 00 $12 97 $12 98